Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 384 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
2. 2.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
3. 3.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) only when in the mood (d) too many at once
4. 4.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a reward before work (d) buying costly things
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a small reward after
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) same time every day
7. 7.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
9. 9.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
11. 11.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
13. 13.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) starting too big
14. 14.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) a small reward after (d) ticking a tracker
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) too many at once (d) starting too big
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) buying costly things
21. 21.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) linking it to a cue (d) ticking a tracker
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) staying up very late
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) too many at once (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) a small reward after
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) a huge box of sweets
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a reward before work
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) time for a hobby
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) phone beside you (d) starting too big
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) buying costly things (d) a whole day of games
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) too many at once (d) same time every day
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) staying up very late (d) time for a hobby
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) a walk in the park
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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