Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 385 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a walk in the park (d) staying up very late
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) skipping the next task
4. 4.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) playing with friends (d) a whole day of games
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a favourite snack
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a sticker on a chart (d) buying costly things
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) time for a hobby (d) one episode of a show
11. 11.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
12. 12.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) buying costly things
14. 14.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) a sticker on a chart
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) staying up very late
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) skipping two days (d) only when in the mood
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) one episode of a show (d) time for a hobby
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a ready study corner (d) too many at once
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) staying up very late
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) skipping two days (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) a ready study corner (d) linking it to a cue
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) only when in the mood (d) too many at once
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) too many at once
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) phone beside you (d) linking it to a cue
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) only when in the mood (d) phone beside you

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