Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 386 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
2. 2.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) a ready study corner
3. 3.True or false: “same time every day” helps a new habit stick. (a) False (b) True
4. 4.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) buying costly things
7. 7.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting too big (d) only when in the mood
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) a favourite snack
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) no fixed time
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a reward before work
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) skipping two days
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) no fixed time (d) starting too big
16. 16.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
18. 18.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) no fixed time (d) ticking a tracker
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) starting too big
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a favourite snack (d) skipping the next task
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
25. 25.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
28. 28.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) skipping the next task
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) linking it to a cue
32. 32.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
34. 34.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
35. 35.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
37. 37.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a whole day of games
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) starting very small (d) a small reward after

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