Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 389 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) ticking a tracker (d) skipping two days
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) starting too big
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) one episode of a show
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) same time every day (d) ticking a tracker
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) a huge box of sweets
20. 20.True or false: “too many at once” helps a new habit stick. (a) False (b) True
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) same time every day (d) skipping two days
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
23. 23.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
24. 24.True or false: “same time every day” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) same time every day (d) phone beside you
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) a favourite snack
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “same time every day” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) no fixed time
31. 31.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) buying costly things
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) playing with friends (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) playing with friends
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) a ready study corner
40. 40.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) too many at once

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