Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 390 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
2. 2.True or false: “starting too big” makes a new habit fail. (a) False (b) True
3. 3.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
11. 11.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) too many at once (d) phone beside you
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
13. 13.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) a ready study corner
18. 18.True or false: “same time every day” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) only when in the mood
21. 21.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) playing with friends
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) skipping two days
25. 25.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) a small reward after
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) staying up very late
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) a reward before work
29. 29.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) buying costly things (d) a favourite snack
30. 30.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) linking it to a cue (d) starting very small
31. 31.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a ready study corner (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a favourite snack (d) a walk in the park
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) staying up very late
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail

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