Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 40 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.True or false: “starting very small” helps a new habit stick. (a) True (b) False
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) one episode of a show
6. 6.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
7. 7.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a reward before work (d) skipping the next task
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting very small (d) same time every day
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) only when in the mood (d) ticking a tracker
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a sticker on a chart
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) a small reward after (d) same time every day
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) same time every day
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a sticker on a chart (d) playing with friends
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a favourite snack (d) one episode of a show
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) staying up very late
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
28. 28.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) no fixed time
32. 32.True or false: “same time every day” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) starting too big
34. 34.True or false: “starting too big” makes a new habit fail. (a) False (b) True
35. 35.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
36. 36.True or false: “starting too big” helps a new habit stick. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) a walk in the park
39. 39.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) starting too big (d) skipping two days
40. 40.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) time for a hobby

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