Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 391 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) a small reward after
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) starting very small
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) buying costly things
4. 4.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) too many at once
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
9. 9.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a walk in the park
10. 10.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
12. 12.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
14. 14.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) phone beside you (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) no fixed time (d) too many at once
16. 16.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) ticking a tracker (d) a small reward after
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) skipping two days
18. 18.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) playing with friends (d) a whole day of games
20. 20.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
22. 22.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) starting too big
25. 25.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a favourite snack
26. 26.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) playing with friends
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) same time every day (d) skipping two days
30. 30.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) a small reward after (d) same time every day
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “starting too big” makes a new habit fail. (a) True (b) False
37. 37.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a small reward after (d) starting too big
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a whole day of games
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) one episode of a show (d) a sticker on a chart

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