Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 392 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
3. 3.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) phone beside you
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) playing with friends
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) a small reward after
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
9. 9.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
11. 11.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) staying up very late
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “too many at once” makes a new habit fail. (a) False (b) True
14. 14.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
15. 15.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) time for a hobby (d) a favourite snack
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) time for a hobby
20. 20.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a small reward after (d) a ready study corner
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) a ready study corner
24. 24.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) buying costly things
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) no fixed time
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) starting too big (d) no fixed time
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a reward before work
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) a walk in the park
33. 33.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) linking it to a cue
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) starting too big
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) starting very small
38. 38.True or false: “starting very small” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets

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