Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 393 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting too big” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) same time every day
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) starting too big
5. 5.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) ticking a tracker
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) skipping the next task
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) linking it to a cue
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) a ready study corner
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a reward before work (d) time for a hobby
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) same time every day
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) skipping two days (d) starting too big
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) skipping two days
16. 16.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) buying costly things
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a whole day of games
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) ticking a tracker
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) time for a hobby
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting very small (d) skipping two days
24. 24.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) starting very small
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) skipping two days
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) buying costly things (d) a whole day of games
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) a ready study corner
30. 30.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
31. 31.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) starting too big
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) time for a hobby
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) same time every day (d) a ready study corner
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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