Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 394 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a walk in the park
3. 3.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) too many at once (d) a ready study corner
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a whole day of games (d) a huge box of sweets
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) a walk in the park
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
10. 10.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) same time every day
12. 12.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
15. 15.True or false: “starting too big” helps a new habit stick. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) same time every day
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) skipping two days
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) linking it to a cue
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a reward before work
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a huge box of sweets (d) buying costly things
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
25. 25.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting too big (d) same time every day
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) staying up very late
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) playing with friends
32. 32.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) starting very small (d) linking it to a cue
34. 34.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) starting very small (d) only when in the mood
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a walk in the park (d) a whole day of games
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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