Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 395 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) staying up very late
2. 2.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) no fixed time
3. 3.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
4. 4.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) too many at once
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) skipping two days (d) starting too big
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) no fixed time (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a favourite snack
10. 10.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) same time every day (d) a ready study corner
15. 15.True or false: “too many at once” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) starting very small (d) linking it to a cue
17. 17.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
21. 21.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) buying costly things
25. 25.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) starting very small
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.True or false: “same time every day” makes a new habit fail. (a) True (b) False
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) too many at once (d) a ready study corner
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) playing with friends (d) a reward before work
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a huge box of sweets
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) skipping two days (d) only when in the mood
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a favourite snack (d) playing with friends
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) one episode of a show
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips