Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 398 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) a walk in the park
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a walk in the park (d) a favourite snack
3. 3.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) playing with friends
4. 4.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a whole day of games
5. 5.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) a ready study corner
7. 7.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting very small (d) only when in the mood
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) playing with friends
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) ticking a tracker (d) same time every day
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
13. 13.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
14. 14.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) time for a hobby
16. 16.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) skipping two days (d) starting too big
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) playing with friends
19. 19.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a small reward after (d) no fixed time
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
23. 23.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) same time every day (d) too many at once
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) too many at once
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) playing with friends (d) one episode of a show
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) one episode of a show
32. 32.True or false: “starting too big” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) phone beside you (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) too many at once
35. 35.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) same time every day
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting very small (d) ticking a tracker
38. 38.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
39. 39.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False

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