Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 399 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) a ready study corner (d) ticking a tracker
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) skipping the next task
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) staying up very late
5. 5.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) phone beside you (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
7. 7.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) buying costly things
8. 8.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) starting very small (d) ticking a tracker
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) same time every day
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) a reward before work
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) too many at once
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) skipping the next task
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
20. 20.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) playing with friends (d) a reward before work
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) buying costly things
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a reward before work
25. 25.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) buying costly things
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
30. 30.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) a ready study corner
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) ticking a tracker
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) staying up very late
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) a ready study corner (d) starting too big
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) a favourite snack

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