Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 400 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) staying up very late
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) time for a hobby (d) playing with friends
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a ready study corner
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) starting very small
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
7. 7.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) starting too big
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) starting very small (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) a walk in the park
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) ticking a tracker
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
22. 22.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a favourite snack
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) ticking a tracker
24. 24.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a small reward after (d) too many at once
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) staying up very late (d) a reward before work
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a favourite snack
28. 28.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) buying costly things
30. 30.True or false: “too many at once” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) same time every day
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
35. 35.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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