Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 5 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) too many at once (d) only when in the mood
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a huge box of sweets
3. 3.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) no fixed time (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) same time every day
5. 5.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) only when in the mood
7. 7.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) ticking a tracker (d) a small reward after
8. 8.True or false: “starting very small” makes a new habit fail. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
13. 13.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) only when in the mood (d) no fixed time
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
15. 15.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
16. 16.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) staying up very late
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
19. 19.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) only when in the mood (d) same time every day
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) linking it to a cue
22. 22.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
28. 28.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) staying up very late
31. 31.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) one episode of a show
32. 32.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a favourite snack
33. 33.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a sticker on a chart (d) a whole day of games
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) playing with friends
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) playing with friends
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True

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