Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 41 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) playing with friends
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) starting too big
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) skipping two days (d) a small reward after
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) a small reward after (d) starting very small
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
8. 8.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) a reward before work
9. 9.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
10. 10.True or false: “same time every day” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) starting very small
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) a ready study corner
13. 13.True or false: “starting very small” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) starting very small (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) too many at once
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) same time every day
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) buying costly things (d) a favourite snack
26. 26.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a favourite snack
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) ticking a tracker
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) a reward before work
34. 34.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) phone beside you (d) starting too big
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) same time every day
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) no fixed time
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once

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