Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 401 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) linking it to a cue
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
5. 5.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) starting too big
6. 6.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
8. 8.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) same time every day (d) no fixed time
9. 9.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
10. 10.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a walk in the park
11. 11.True or false: “too many at once” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting very small” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) one episode of a show
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a whole day of games
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
19. 19.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) too many at once
20. 20.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a reward before work (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) staying up very late
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
23. 23.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a huge box of sweets
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) buying costly things (d) a sticker on a chart
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) time for a hobby
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a walk in the park (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) linking it to a cue
33. 33.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting too big (d) starting very small
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a small reward after (d) ticking a tracker
39. 39.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a small reward after (d) a ready study corner
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) too many at once

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