Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 402 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a sticker on a chart
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) same time every day
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) starting too big
5. 5.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) staying up very late
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a walk in the park
14. 14.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
16. 16.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
17. 17.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) phone beside you
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.True or false: “starting very small” makes a new habit fail. (a) True (b) False
21. 21.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) skipping two days
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) skipping the next task
24. 24.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) skipping two days (d) only when in the mood
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a favourite snack (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) skipping two days
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) a favourite snack
31. 31.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) ticking a tracker
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) starting very small
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a ready study corner (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
36. 36.True or false: “too many at once” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a walk in the park (d) a reward before work
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
39. 39.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) no fixed time

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