Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 403 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) a whole day of games
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a reward before work (d) skipping the next task
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
9. 9.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) only when in the mood
13. 13.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) ticking a tracker (d) only when in the mood
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
18. 18.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) skipping two days
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
21. 21.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
22. 22.True or false: “starting very small” makes a new habit fail. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) a small reward after
24. 24.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) ticking a tracker
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) phone beside you
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) a small reward after
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) staying up very late (d) skipping the next task
33. 33.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.True or false: “too many at once” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) playing with friends (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) a walk in the park
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) starting very small
39. 39.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) too many at once
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task

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