Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 404 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) ticking a tracker
3. 3.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) playing with friends
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) skipping the next task
6. 6.True or false: “too many at once” makes a new habit fail. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) a small reward after (d) a ready study corner
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) ticking a tracker (d) skipping two days
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) only when in the mood
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
14. 14.True or false: “starting too big” makes a new habit fail. (a) True (b) False
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) staying up very late
18. 18.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) a sticker on a chart
19. 19.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) too many at once (d) same time every day
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) no fixed time
24. 24.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) time for a hobby
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
27. 27.True or false: “starting very small” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) starting very small (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
36. 36.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
37. 37.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) buying costly things
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do

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