Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 405 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting too big” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) starting too big
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) too many at once (d) starting too big
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) a small reward after (d) skipping two days
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) staying up very late
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) same time every day (d) ticking a tracker
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a walk in the park (d) a favourite snack
14. 14.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) a ready study corner
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
18. 18.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) a reward before work
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
23. 23.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) skipping two days (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “same time every day” helps a new habit stick. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) buying costly things (d) one episode of a show
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) starting too big (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) ticking a tracker
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) no fixed time (d) phone beside you
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
38. 38.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) buying costly things
39. 39.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) one episode of a show
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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