Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 406 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.True or false: “same time every day” makes a new habit fail. (a) False (b) True
4. 4.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
6. 6.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a sticker on a chart
12. 12.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) linking it to a cue (d) only when in the mood
14. 14.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) starting too big (d) no fixed time
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
16. 16.True or false: “too many at once” helps a new habit stick. (a) True (b) False
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) a huge box of sweets
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) phone beside you
22. 22.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) same time every day (d) a small reward after
23. 23.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting too big (d) a ready study corner
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
25. 25.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) playing with friends
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
31. 31.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a small reward after (d) a ready study corner
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) a ready study corner (d) same time every day
38. 38.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) a small reward after (d) linking it to a cue
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “phone beside you” makes a new habit fail. (a) False (b) True

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