Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 407 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) a small reward after
4. 4.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a huge box of sweets
10. 10.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) skipping the next task
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) a favourite snack
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting very small (d) phone beside you
16. 16.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) starting very small (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting too big (d) only when in the mood
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) a ready study corner
20. 20.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) phone beside you (d) a small reward after
21. 21.True or false: “same time every day” helps a new habit stick. (a) False (b) True
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a favourite snack
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) skipping the next task
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) phone beside you (d) starting too big
28. 28.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) a small reward after
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
31. 31.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) ticking a tracker
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) too many at once (d) same time every day
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) starting too big
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) time for a hobby (d) skipping the next task
38. 38.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) starting very small
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.True or false: “same time every day” makes a new habit fail. (a) False (b) True

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