Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 408 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
2. 2.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
3. 3.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
5. 5.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) phone beside you
9. 9.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) ticking a tracker
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) same time every day
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting very small (d) starting too big
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting very small (d) a small reward after
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting very small (d) ticking a tracker
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) time for a hobby
21. 21.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) time for a hobby
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) too many at once (d) starting very small
28. 28.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) too many at once
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) one episode of a show
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting very small (d) linking it to a cue
31. 31.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) staying up very late (d) a huge box of sweets
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) starting very small
34. 34.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) staying up very late (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a sticker on a chart

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