Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 409 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) same time every day
3. 3.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a favourite snack
4. 4.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
5. 5.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) a small reward after
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) phone beside you (d) linking it to a cue
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
10. 10.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
11. 11.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) skipping two days (d) no fixed time
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) same time every day
16. 16.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) no fixed time
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting too big (d) starting very small
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) same time every day (d) only when in the mood
21. 21.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) a walk in the park
23. 23.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) too many at once
24. 24.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) only when in the mood (d) a ready study corner
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) a sticker on a chart
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
28. 28.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) a ready study corner (d) linking it to a cue
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) starting too big
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) linking it to a cue
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) a huge box of sweets
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) only when in the mood (d) linking it to a cue
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a whole day of games
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a favourite snack (d) a walk in the park
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) one episode of a show (d) playing with friends

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