Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 410 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
3. 3.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) no fixed time (d) too many at once
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) starting very small
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) phone beside you (d) skipping two days
8. 8.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) a small reward after
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) phone beside you (d) only when in the mood
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) starting too big
19. 19.True or false: “too many at once” makes a new habit fail. (a) False (b) True
20. 20.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting very small (d) ticking a tracker
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
24. 24.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a whole day of games (d) one episode of a show
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) starting very small
27. 27.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a walk in the park
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a reward before work
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) too many at once
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) a whole day of games
31. 31.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
34. 34.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) phone beside you
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) starting very small (d) same time every day
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) skipping the next task
39. 39.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood

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