Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 42 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) skipping the next task (d) a huge box of sweets
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) playing with friends
4. 4.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
7. 7.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) phone beside you (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) linking it to a cue (d) phone beside you
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
11. 11.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) starting too big (d) same time every day
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
14. 14.True or false: “starting too big” helps a new habit stick. (a) False (b) True
15. 15.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) a small reward after
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting too big (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) a sticker on a chart
18. 18.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) staying up very late (d) time for a hobby
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) linking it to a cue
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a huge box of sweets
23. 23.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a small reward after
25. 25.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
26. 26.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) no fixed time
30. 30.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) same time every day (d) a small reward after
31. 31.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) a ready study corner (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a whole day of games
33. 33.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a whole day of games
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) too many at once
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) same time every day
37. 37.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) linking it to a cue
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) a whole day of games

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