Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 411 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
2. 2.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
3. 3.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
4. 4.True or false: “too many at once” makes a new habit fail. (a) False (b) True
5. 5.True or false: “starting too big” makes a new habit fail. (a) True (b) False
6. 6.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) a ready study corner (d) same time every day
7. 7.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) same time every day
12. 12.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) phone beside you
13. 13.True or false: “too many at once” helps a new habit stick. (a) False (b) True
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) buying costly things
16. 16.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) starting very small
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
20. 20.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) skipping two days (d) ticking a tracker
21. 21.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
22. 22.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) staying up very late
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) playing with friends (d) time for a hobby
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
33. 33.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) ticking a tracker
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) playing with friends
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) buying costly things
37. 37.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) phone beside you
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) a walk in the park
39. 39.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) starting too big (d) phone beside you
40. 40.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a small reward after (d) only when in the mood

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