Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 412 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) staying up very late
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) phone beside you
5. 5.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) ticking a tracker
7. 7.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) phone beside you (d) too many at once
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
9. 9.True or false: “too many at once” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) too many at once (d) same time every day
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big
14. 14.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) a favourite snack (d) one episode of a show
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
17. 17.True or false: “starting very small” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) buying costly things (d) a favourite snack
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
20. 20.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) skipping the next task
22. 22.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) a small reward after
23. 23.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a reward before work (d) staying up very late
24. 24.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) a small reward after
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) time for a hobby (d) a walk in the park
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a sticker on a chart
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a ready study corner
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a reward before work (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) same time every day (d) no fixed time
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) skipping the next task
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) same time every day

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