Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 413 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) no fixed time
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) no fixed time
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) same time every day (d) linking it to a cue
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) starting very small (d) a ready study corner
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
13. 13.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
15. 15.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) one episode of a show
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) only when in the mood (d) starting very small
19. 19.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) too many at once (d) skipping two days
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) same time every day
22. 22.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) skipping two days (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting too big (d) linking it to a cue
25. 25.True or false: “too many at once” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) starting very small
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) one episode of a show
33. 33.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a whole day of games
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) staying up very late (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) staying up very late
39. 39.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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