Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 414 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) a reward before work
2. 2.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) too many at once
3. 3.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) no fixed time
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
9. 9.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) staying up very late (d) a walk in the park
10. 10.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) staying up very late
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.True or false: “too many at once” helps a new habit stick. (a) False (b) True
15. 15.True or false: “starting very small” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) linking it to a cue (d) too many at once
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) only when in the mood (d) too many at once
20. 20.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) skipping two days (d) no fixed time
21. 21.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) starting too big (d) ticking a tracker
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) staying up very late
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) staying up very late
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting very small (d) starting too big
29. 29.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) only when in the mood (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
31. 31.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) a small reward after
32. 32.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) a reward before work
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
34. 34.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
36. 36.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) a huge box of sweets (d) buying costly things
39. 39.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) skipping two days (d) only when in the mood

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