Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 415 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
4. 4.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) only when in the mood
6. 6.True or false: “same time every day” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) time for a hobby
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) one episode of a show
9. 9.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
10. 10.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) phone beside you
12. 12.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) too many at once (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) playing with friends
16. 16.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) playing with friends (d) a walk in the park
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) time for a hobby (d) a walk in the park
18. 18.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) ticking a tracker
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) too many at once
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) a walk in the park (d) a favourite snack
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
22. 22.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a huge box of sweets (d) a whole day of games
24. 24.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) a small reward after
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
29. 29.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) phone beside you (d) starting too big
33. 33.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a small reward after (d) starting too big
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) only when in the mood (d) starting too big
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) same time every day

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