Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 416 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) time for a hobby
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) starting very small (d) linking it to a cue
3. 3.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) a sticker on a chart
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting very small (d) linking it to a cue
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) starting too big (d) skipping two days
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) a whole day of games
9. 9.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a small reward after (d) starting too big
15. 15.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) staying up very late
16. 16.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) a small reward after
19. 19.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) phone beside you (d) only when in the mood
20. 20.True or false: “same time every day” makes a new habit fail. (a) True (b) False
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) staying up very late
23. 23.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a walk in the park (d) one episode of a show
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) linking it to a cue (d) ticking a tracker
27. 27.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) staying up very late (d) a walk in the park
28. 28.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) skipping two days (d) only when in the mood
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting too big (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
32. 32.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a favourite snack
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting too big (d) starting very small
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a ready study corner (d) only when in the mood
35. 35.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) too many at once
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True

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