Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 417 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) a favourite snack (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) starting too big
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a sticker on a chart
7. 7.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) playing with friends (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) playing with friends
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) a reward before work
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) time for a hobby
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a walk in the park (d) playing with friends
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time
17. 17.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) a ready study corner
22. 22.True or false: “same time every day” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) skipping the next task (d) playing with friends
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) staying up very late
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) ticking a tracker
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) phone beside you
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) staying up very late
37. 37.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
38. 38.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
39. 39.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) too many at once
40. 40.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily

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