Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 418 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a huge box of sweets
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) one episode of a show
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) skipping the next task
7. 7.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) staying up very late
8. 8.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a walk in the park
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) starting too big
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) same time every day (d) a ready study corner
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) staying up very late (d) one episode of a show
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) buying costly things
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a reward before work (d) time for a hobby
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.True or false: “starting very small” helps a new habit stick. (a) False (b) True
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
29. 29.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) a ready study corner
31. 31.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) buying costly things (d) skipping the next task
32. 32.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) starting very small (d) a small reward after
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) phone beside you (d) too many at once
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) playing with friends
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a reward before work
40. 40.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) a small reward after (d) a ready study corner

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