Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 419 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a walk in the park
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) a ready study corner (d) only when in the mood
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) skipping two days
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a whole day of games (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a huge box of sweets
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) a ready study corner
11. 11.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) a ready study corner (d) ticking a tracker
12. 12.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) starting very small
13. 13.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) skipping two days
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a favourite snack
15. 15.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) too many at once
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) phone beside you (d) starting too big
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) skipping two days (d) too many at once
22. 22.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) buying costly things (d) skipping the next task
23. 23.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) playing with friends
24. 24.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) a ready study corner
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) too many at once
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) buying costly things
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) starting very small
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False

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