Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 43 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a sticker on a chart
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a whole day of games (d) a huge box of sweets
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) same time every day (d) phone beside you
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a sticker on a chart
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
12. 12.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) a reward before work
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) phone beside you
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) starting very small
24. 24.True or false: “starting too big” helps a new habit stick. (a) True (b) False
25. 25.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) starting too big (d) same time every day
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) time for a hobby (d) one episode of a show
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting too big (d) same time every day
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) starting too big
30. 30.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) starting very small (d) a small reward after
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) too many at once
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) linking it to a cue (d) only when in the mood
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
37. 37.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) buying costly things
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) playing with friends (d) time for a hobby
40. 40.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small

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