Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 422 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
3. 3.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) starting very small (d) a ready study corner
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) phone beside you (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) a small reward after
10. 10.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
13. 13.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
14. 14.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) staying up very late (d) a huge box of sweets
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
16. 16.True or false: “too many at once” helps a new habit stick. (a) True (b) False
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) a favourite snack
20. 20.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a reward before work
23. 23.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) buying costly things
26. 26.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) skipping the next task
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) staying up very late
29. 29.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) a whole day of games
31. 31.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) only when in the mood
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) too many at once
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a reward before work (d) a whole day of games
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) a reward before work
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) skipping the next task
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) same time every day (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) same time every day (d) only when in the mood

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