Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 423 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a ready study corner (d) no fixed time
2. 2.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) only when in the mood (d) ticking a tracker
3. 3.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
4. 4.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) same time every day
5. 5.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) only when in the mood (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) playing with friends
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
8. 8.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a reward before work (d) buying costly things
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) same time every day
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) same time every day
14. 14.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) skipping two days (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) starting too big
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
19. 19.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) skipping the next task (d) a whole day of games
20. 20.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) same time every day
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) skipping the next task
23. 23.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a small reward after (d) ticking a tracker
24. 24.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
25. 25.True or false: “starting too big” makes a new habit fail. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) no fixed time (d) linking it to a cue
32. 32.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
33. 33.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) skipping two days (d) too many at once
35. 35.True or false: “starting too big” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) one episode of a show
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
40. 40.True or false: “starting very small” makes a new habit fail. (a) False (b) True

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