Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 424 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) starting too big (d) phone beside you
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
3. 3.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a walk in the park
5. 5.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) starting very small (d) same time every day
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a reward before work (d) a favourite snack
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
9. 9.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) one episode of a show
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a small reward after (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) starting very small
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) same time every day (d) a small reward after
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) starting too big (d) no fixed time
19. 19.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) staying up very late
20. 20.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) one episode of a show
21. 21.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) same time every day (d) skipping two days
23. 23.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) a sticker on a chart
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting too big (d) phone beside you
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a walk in the park (d) playing with friends
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) starting very small
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a huge box of sweets (d) staying up very late
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) starting too big
31. 31.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) staying up very late
32. 32.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) linking it to a cue (d) a small reward after
33. 33.True or false: “same time every day” makes a new habit fail. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) staying up very late
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward

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