Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 425 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” makes a new habit fail. (a) True (b) False
2. 2.True or false: “same time every day” makes a new habit fail. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) a reward before work
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) skipping two days (d) no fixed time
5. 5.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
8. 8.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) no fixed time
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
12. 12.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) one episode of a show (d) buying costly things
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) a favourite snack
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) starting very small
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) staying up very late (d) skipping the next task
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) only when in the mood (d) same time every day
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) starting very small
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) staying up very late (d) skipping the next task
27. 27.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) ticking a tracker (d) a ready study corner
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) starting too big (d) too many at once
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) starting too big
31. 31.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) phone beside you (d) too many at once
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) skipping the next task
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “too many at once” helps a new habit stick. (a) True (b) False
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) no fixed time
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick

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