Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 426 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
2. 2.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) playing with friends (d) a huge box of sweets
6. 6.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) only when in the mood
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting very small (d) no fixed time
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) buying costly things
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
14. 14.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) time for a hobby
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
17. 17.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
18. 18.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) starting very small
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) time for a hobby
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a reward before work (d) a huge box of sweets
27. 27.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
28. 28.True or false: “starting very small” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) phone beside you (d) too many at once
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) starting very small
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
34. 34.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) starting very small
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) phone beside you
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) same time every day
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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