Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 427 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) playing with friends
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
4. 4.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
5. 5.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) starting too big
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) one episode of a show (d) a walk in the park
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) only when in the mood (d) starting too big
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) skipping the next task
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) phone beside you (d) ticking a tracker
11. 11.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) starting very small
14. 14.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) starting very small
17. 17.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
18. 18.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) phone beside you
19. 19.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) time for a hobby
20. 20.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) staying up very late (d) a whole day of games
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) skipping the next task (d) staying up very late
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) linking it to a cue
30. 30.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) skipping two days
31. 31.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) linking it to a cue
33. 33.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
34. 34.True or false: “starting very small” makes a new habit fail. (a) False (b) True
35. 35.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
36. 36.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) staying up very late
37. 37.True or false: “same time every day” makes a new habit fail. (a) True (b) False
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) starting too big
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) ticking a tracker
40. 40.True or false: “starting too big” makes a new habit fail. (a) False (b) True

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