Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 428 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) starting too big
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) one episode of a show
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) phone beside you
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
8. 8.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
9. 9.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) starting very small
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
13. 13.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting very small (d) no fixed time
18. 18.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) buying costly things
19. 19.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) a ready study corner (d) too many at once
20. 20.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) ticking a tracker (d) too many at once
21. 21.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) a ready study corner
29. 29.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a favourite snack
30. 30.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) linking it to a cue
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) buying costly things
32. 32.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) starting very small
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) staying up very late
35. 35.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) one episode of a show
37. 37.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) skipping the next task
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) a sticker on a chart
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) skipping two days

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