Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 429 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) same time every day (d) starting too big
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) only when in the mood (d) starting very small
4. 4.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) starting too big
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) a favourite snack
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) no fixed time
10. 10.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) no fixed time (d) ticking a tracker
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) staying up very late
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) linking it to a cue (d) too many at once
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
18. 18.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
19. 19.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a reward before work (d) skipping the next task
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) skipping two days (d) same time every day
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) ticking a tracker (d) starting very small
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) a ready study corner
32. 32.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
33. 33.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a ready study corner (d) phone beside you
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) a reward before work
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) phone beside you (d) starting too big
39. 39.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
40. 40.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it

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