Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 430 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) same time every day
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) buying costly things
4. 4.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) one episode of a show (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) skipping two days
9. 9.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a whole day of games (d) a reward before work
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) time for a hobby
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) playing with friends
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
17. 17.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) too many at once
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) too many at once
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) no fixed time (d) starting very small
24. 24.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) starting too big (d) phone beside you
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) starting very small
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) skipping the next task
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) starting too big (d) no fixed time
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a reward before work
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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