Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 44 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) only when in the mood (d) phone beside you
2. 2.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) a small reward after
4. 4.True or false: “too many at once” makes a new habit fail. (a) True (b) False
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
7. 7.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) phone beside you (d) ticking a tracker
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) one episode of a show
11. 11.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) staying up very late
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
16. 16.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) linking it to a cue (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) time for a hobby
18. 18.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) only when in the mood (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
23. 23.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a walk in the park
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
26. 26.True or false: “starting very small” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) starting too big (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) buying costly things (d) a favourite snack
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
35. 35.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
36. 36.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) a small reward after (d) starting very small
37. 37.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
38. 38.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) a huge box of sweets
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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