Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 431 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.True or false: “too many at once” helps a new habit stick. (a) True (b) False
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) staying up very late
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) starting very small
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) starting too big
14. 14.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) only when in the mood
15. 15.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
16. 16.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a reward before work
19. 19.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) phone beside you
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) a ready study corner
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) playing with friends
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) starting too big
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) linking it to a cue (d) same time every day
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) ticking a tracker
29. 29.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) only when in the mood (d) starting too big
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) one episode of a show
33. 33.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) too many at once (d) no fixed time
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) too many at once (d) starting very small
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
36. 36.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) skipping two days (d) starting too big
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) linking it to a cue (d) a small reward after
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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