Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 432 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting too big (d) only when in the mood
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) no fixed time
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) skipping two days
9. 9.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
10. 10.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) same time every day
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) no fixed time (d) a ready study corner
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) starting very small
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
25. 25.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) linking it to a cue
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) starting too big (d) skipping two days
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
31. 31.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) playing with friends
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) skipping the next task
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) a huge box of sweets
35. 35.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) linking it to a cue
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) skipping two days (d) too many at once
39. 39.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) no fixed time (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) playing with friends

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