Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 433 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) same time every day (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) ticking a tracker
3. 3.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
4. 4.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) staying up very late
6. 6.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
7. 7.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) buying costly things
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) a favourite snack
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) phone beside you (d) too many at once
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
21. 21.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a huge box of sweets
23. 23.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
24. 24.True or false: “same time every day” helps a new habit stick. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) same time every day
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) phone beside you
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) ticking a tracker
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting too big (d) a ready study corner
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) only when in the mood (d) starting too big
40. 40.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting very small (d) a ready study corner

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